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Saturday, July 2, 2011

Saturday Totals 7/2

     OK, so, I'm now done eating for the day, it's almost 9 pm, I had a snack (some ham, hardly any fat or carbs but 10g of protein!).  My totals for the day are amazing me. 

Calories - 908.31
Fat - 28.08 grams
Carbs - 59.83 grams
Protein - 89.66 grams

     Some very nice numbers.  My BMR alone will have me shed over 1500 more calories than I took in.  I also feel fine, no dizziness or anything like that.  I do want to point out that I also did some very good workouts today, got out of the house and was mobile, all in all, a great day!  Brendan, wanna race to our goals?  HEHEHEHE.

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